Side Sleeping
The Problem With "Side Sleeper Pillows"
Side sleeper describes a position, not a person.
Read the notebook entryThe Notebook
What I'm learning as I go.
Plain-language notes on pillow fit, support height, pressure mapping and positioning. Some of these are answers. More of them are questions I'm still working on.
CPAP & Pillow Positioning
Why CPAP Users May Need Adjustable Pillow Support
A mask changes the geometry. That is a positioning question, not a medical claim.
Read the notebook entryHead & Neck Support
Does Your Neck Actually Touch Your Pillow?
Often, less than people assume. That gap is one of the things I keep looking at.
Read the notebook entryHead & Neck Support
How High Should Your Pillow Be?
The honest answer is that it depends on you — and that is exactly why the question is interesting.
Read the notebook entrySleep Positioning
How Sleeping Position Changes the Support You Need
You are not one sleeper. You are usually several across a night.
Read the notebook entryProduct Development
Why Buying Another Pillow Isn't Always the Answer
Most people I meet have a drawer of pillows and still no fit.
Read the notebook entryPillow Fit
What Does It Mean for a Pillow to Fit You?
This is the question the whole Pillow Lab exists to chase.
Read the notebook entryPillow Lab Findings
What I Started Noticing When We Pressure Mapped Side Sleepers
Observations, not conclusions. The more people I tested, the more questions I had.
Read the notebook entryPressure Mapping
What Does Pressure Mapping Tell Us About a Pillow?
Pressure mapping does not diagnose anything. It shows where contact happens and where it does not.
Read the notebook entryA note on the writing
I don't publish invented studies, statistics or test results. Where something is an observation, I call it an observation. Where I don't know yet, I say so.