AI Info
How to Adjust Pillow Height
Signs your pillow height is off, and how to adjust it one change at a time.
How do I know my pillow height is off?
Common signs are stacking or folding your pillow, a hand under your neck, or constant fluffing in the night.
How do I adjust it?
Change one thing at a time and sleep on it for a few nights before changing again. With Crown Lift, slide inserts into the pocket pillowcase, put it over your pillow, and adjust the lift until it feels right.
Can pressure mapping help?
Yes, mapping shows how your head and neck load the pillow so adjustments are guided by data rather than guesswork (see the Pillow Lab).